Wellness Coaching,
Meditation, and Yoga
to realise your best self
Live your life consciously, be more present, and find greater joy and wellbeing in each unfolding moment.
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1 to 1 Sessions
Discover lasting positive lifestyle change in 1:1 sessions. Together we can understand your health and wellness goals, explore yoga, meditation, and/or mindfulness techniques, and create a bespoke programme to achieve your goals.
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Group Courses
Take a journey towards increased health and wellbeing with a four- or eight-session mindfulness course. Courses build emotional resilience, retrain habitual negative reactions, and empower participants with a toolkit of practical techniques to carry into their lives.
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Corporate Trainings
85% of organisations introducing mindfulness programs see improvements in their employees’ attitude to work. I offer customised workplace wellbeing courses that use evidence-based methods to reduce occupational stress, burnout and exhaustion, while increasing work engagement, job satisfaction, and retention.
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"I have just finished a wonderfully insightful and brain-changing compassion meditation course with Kate Minckler! She has tailored her skills to specifically help veterinary professionals like me to understand compassion fatigue, self compassion and give us the skills to use meditation techniques to help improve our mental well-being and empathic resilience. I can’t recommend this course enough. Lots of informative sessions and a safe, compassionate space to share our experiences and challenges along the way."
Olivia Cormier, Veterinary Surgeon
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"Kate is very understanding in her way of teaching. She allows you go at your pace and respects when things rise up that you didn't expect. The course is very informative and allows a growth in yourself even if it is just to allow yourself that things are ok. Compassion fatigue is something that I hadn't explored before and I will be definitely using what I have been taught in both my own journey and anyone that requires my support. "
Natalie Marsh, Personal Trainer & Coach
